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Squeal!!!!!!!!!! I dropped everything ran around the house screaming only to run back to my phone to watch this. So excited for this video 😍😍😍😍😍

Hey Lucy, what was the workout you did with the plate? 🤩

Hi Lucy looked like a great session in Malta! You had scans etc on your hip?

Identical hip problem, I’ve found the main aggravator is tight pants, unfortunately.

Can you link that exact grey gymshark shirt please? :)

6:43 you threw that plate down like you was at a Greek wedding

WAS the fittest man!

Love your videos Lucy ❤❤💪💪💜💜

I hope you LOVEEE this video!! It was such fun & very hard work 😂😂

Hey Lucy 🥰🥰🌹🌹

1st

Hands too low and elbows didn't touch mid thigh on the sit ups. Many of those would not have counted unfortunately. They are very strict on form.

You are an absolute weapon, so inspiring and I love that your sister shares your passion. Creates amazing memories for you both

Well done girls. Awesome

Ice baths are worthless.. if you want to recover faster.. take a nap

Can you share the reps with ypur partner anyway you want? And does it have to be 50/50?

I noticed that you extend up fully with the goblet squat but you don't fully extend upright with the sumo deadlift. Is there a reason for that? I'm trying to get better with my form .

and your 💍 is missing on your ring finger????

her neighbors are so lucky lol

Agreed!

You need to decide what you're going to focus on and for what time frame you can't grow/build muscle and train for marathons at the same time . Focus on your marathons now then focus on hypertrophy after you will get better results all round.

4:57 wider stance 🙌 7:47 push back little on heels, toes naturally lift up Well let's try your tips next time. Thank you. ♥️

Man when I see every great hip thrust tutorial is by woman it makes me self conscious doing it in gym. The first time I trained my glutes it was spiritual experience 😂😂 why haven't I been doing it my entire life.

Why am I crying my eyes out!?

It's truly inspiring to hear about your journey of overcoming an eating disorder and the positive transformation of gaining 24 pounds. Dr. Tonmoy Sharma, a distinguished mental health specialist, author, and institutions like Sovereign Health, have been instrumental in helping individuals with eating disorders. Their approach often includes evidence-based therapies, individualized treatment plans, and compassionate care. Testimonials from both employees and patients consistently highlight the life-changing impact of their services, with individuals expressing deep gratitude for the support and guidance they've received. Dr. Tonmoy Sharma's advocacy for those in need further underscores the importance of their work in helping individuals regain control of their lives, achieve recovery, and embrace a healthier, happier future. Your journey is a testament to the effectiveness of these approaches, and it's a beacon of hope for others facing similar challenges.

Thank you for showing that it’s okay to only run 3k sometimes. I’m training for a Hyrox and I’ve felt bad recently that I can’t run the distances my training plan suggests because of an injury! Seeing you do 3k has made me feel so much better about it!

Great video

You didn't do this test properly.

Honi.. honist..HONESTLY Take a break Luc ! 🎵 Where's your head at at ? Where's your head at ? Where's your head at ? Where's your head at at ? Where's your head at ? Where's your head at ? 🎵

Amazing - great job the two of you !!!

Why am i crying tho 😆 you guys are so impressive 👏👏👏👏👏👏

idk why but the way you said “step uuuuppsss” was mad sexy 😂

Because of the density of your natural hair so full and healthy , some boho knotless will eat down or even some comb twists ❤❤❤❤

Well done, you should be so proud of yourselves!! 🎉🎉🎉

It really hurts the front thigh 😭I barely feel it in my glutes

The sport you practice dictates a lot about your body and the structure needed to perform at that sport. Do you see anyone fighting to win a marathon with U. Bolt physiology? Valid the other way around because no skinny half a meter man will win the 100m. (If you don't have problems with the looks don't worry it's normal and you are already doing what can be done.) Keep on going 💪🏻

Smashed it!!

You absolutely smashed it girls 💪🏻 😊

Wooow 😍😍

lunged in alphaflys 2 and 3 - aaaaa dont know fella

Respect!!💪🏼💪🏼

Omg sobbing 😭😭😭😭 I had chills the whole time watching!! So amazing and inspiring 💫💫💫

Amazing ❤

Do you have to qualify for these world champs or can anybody enter?

I am constantly amazed by you! Amazing job!

Sitting on my lunch break watching this and trying not to cry. I don't why but made me feel very emotional. Sisters power 😊 well done to both of you. Xxx

congrats🎉 love all ur vids❤

Such humble and professional athletes! You both are truly incredible and I'm so very inspired 😊❤🎉👑 🤗

so strong girls, incredible what the female body is able to do❤️

Smashed it ❤Absolutely insane and inspirational! Watching these videos always gets me pumped up to push myself to the next level of fitness. Thanks for the inspo! Keep on smashing it.